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Get in the Zone 

Zone 4 Performance

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About Z4P

Z4P is a brand new training facility located in the heart of Montreal. Our mission is to share our knowledge and passion for athletic development, injury prevention, and rehabilitation with people looking to optimize the way they move.

Our highly conducive training environment and science-based training staff will help guide you towards a strong, healthy, and pain-free body.  

Community

At Z4P our goal is to provide you with more than just a workout. It is no secret that belonging to a community of highly driven individuals has a positive, long-lasting impact on one's life. Which is why our classes hold an intense, team environment where individuals push one another to be there very best. At the end of the day, we beleive that surrounding yourself with motivated  individuals is paramount to living a healthy lifestyle. 

 

Classes

Mondays

Mobility Mondays

Tuesdays

In

The

Zone

Wednesday

Humpday

Jumpday

Thursday

Move

n

Groove

Friday

Friday Funday